Shrimp Cauliflower Fried Rice

Tasty, easy and healthy! A perfect treat when you are craving Chinese food!

Check out this video on how easy it is to make! Disclaimer: I made double the servings in this video (recipe serves 2, I made 4) and I'm not a chef! :D

Shrimp (or Chicken) Cauliflower Fried Rice

Ingredients

• 2-3/4 cup grated cauliflower (or frozen premade riced cauliflower) (5-1/2 Greens)

• 1/4 cup green onion, chopped with whites and greens separated (1/2 Green)

• 1/4 tsp garlic powder (1/2 Condiment)

• 1/4 tsp powdered ginger (1/2 Condiment)

• 3 Tablespoons lite Soy Sauce (3 Condiments)

• 2 eggs, beaten (2/3 Lean)

• 9.3 ounces Shrimp or 8 ounces chicken, cooked weight (1-1/3 Lean)

• Dash of red pepper flakes (optional)

• 1 tsp sesame oil or olive oil - if using chicken or 2 tsp sesame oil or olive oil - if using shrimp (1 or 2 Healthy Fats)

Directions

1. Cook the eggs in a nonstick skillet lightly sprayed with cooking spray. Scramble eggs until done, but still moist. Set aside.

2. In a large wok or skillet, heat 1 tsp sesame or olive oil (chicken) or 2 tsp (shrimp) over medium high heat. Heat oil and add the finely diced white part of the green onions for approximately 1 minute.

3. Add grated/riced cauliflower and cook for 4-5 minutes, stirring constantly.

4. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs.

5. Mix well and cook for an additional 3 minutes.

6. Sprinkle red pepper flakes lightly over the top (optional).

Makes 2 servings. Each serving provides 1 Lean, 3 Greens, 2 Condiments, and 2 Healthy Fats if using Shrimp or 1 Healthy Fat if using chicken.