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  • Writer's picturePam P

Shrimp Cauliflower Fried Rice

Updated: Feb 26, 2023

Tasty, easy and healthy! A perfect treat when you are craving Chinese food!

Check out this video on how easy it is to make! Disclaimer: I made double the servings in this video (recipe serves 2, I made 4) and I'm not a chef! :D

Shrimp (or Chicken) Cauliflower Fried Rice


  • 2-3/4 cup grated cauliflower (or frozen premade riced cauliflower) (5-1/2 Greens)

  • 1/4 cup green onion, chopped with whites and greens separated (1/2 Green)

  • 1/4 tsp garlic powder (1/2 Condiment)

  • 1/4 tsp powdered ginger (1/2 Condiment)

  • 3 Tablespoons lite Soy Sauce (3 Condiments)

  • 2 eggs, beaten (2/3 Lean)

  • 9.3 ounces Shrimp or 8 ounces chicken, cooked weight (1-1/3 Lean)

  • Dash of red pepper flakes (optional)

  • 1 tsp sesame oil or olive oil - if using chicken or 2 tsp sesame oil or olive oil - if using shrimp (1 or 2 Healthy Fats)


  1. Cook the eggs in a nonstick skillet lightly sprayed with cooking spray. Scramble eggs until done, but still moist. Set aside.

  2. In a large wok or skillet, heat 1 tsp sesame or olive oil (chicken) or 2 tsp (shrimp) over medium high heat. Heat oil and add the finely diced white part of the green onions for approximately 1 minute.

  3. Add grated/riced cauliflower and cook for 4-5 minutes, stirring constantly.

  4. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs.

  5. Mix well and cook for an additional 3 minutes.

  6. Sprinkle red pepper flakes lightly over the top (optional).

Makes 2 servings. Each serving provides 1 Lean, 3 Greens, 2 Condiments, and 2 Healthy Fats if using Shrimp or 1 Healthy Fat if using chicken.

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