Reaching and maintaining a healthy weight is one of the most important gifts you can give yourself and those you care about! It is the foundation of optimal health and wellbeing to support long-term health!

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Studies have shown that being at a health weight can:

• Increase longevity

• Improve the quality of life

• Slow the aging process

• Give you more energy

• Improve your mental health

• Improve your work performance

• Improve your sleep

• Lower your blood pressure

• Lower your cholesterol and triglycerides

• Lower your risk for heart attack and stroke

• Lower your blood sugar

• Eliminate insulin resistance

• Lower your risk for developing diabetes or even reverse it's progression

• Lower your risk for liver and gallbladder disease

• Lower your risk for varicose veins, DVT and blood clots

• Help you breathe better

• Eliminate sleep apnea

• Lessen lung disease symptoms

• Lower your risk of getting arthritis or relieving arthritic pain

• Reducing the need for medication

• Increases the chances of becoming pregnant/improves fertility

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Just a 10% reduction in your weight lowers your risk of disease by over 50%!

 

What would you do with a healthy body? What types of activities would you do that you aren't currently doing because of your weight or your health?