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  • Writer's picturePam P

New Master Class!

๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’”๐’๐’Ž๐’† ๐’†๐’™๐’„๐’Š๐’•๐’Š๐’๐’ˆ ๐’๐’†๐’˜๐’”!๐Ÿฅณ

I am teaching a new Master Class called - ๐‘ฏ๐’๐’˜ ๐’•๐’ ๐‘ด๐’‚๐’Š๐’๐’•๐’‚๐’Š๐’ ๐‘จ ๐‘ฉ๐’๐’…๐’š ๐‘พ๐’†๐’Š๐’ˆ๐’‰๐’• ๐’€๐’๐’– ๐‘ซ๐’๐’'๐’• ๐‘พ๐’‚๐’๐’•!


Here are some sure-fire tips to get you started!๐Ÿ”ฅ


โœ… Workout like crazy, then eat a ton of food after because you are so hungry afterwards! Of course, you also deserve that ice cream for your hard work! ๐Ÿƒโ€โ™€๏ธ๐Ÿฆ


โœ… Don't eat most of the day, you are just too busy and forget! By the time hunger catches up, you are ravenous, so just eat a ton and then go to bed. ๐Ÿคค๐Ÿ˜ด


โœ… Try to eat "healthy" by eating salads, but then get so hungry by the weekend you switch to burgers, fries and anything else you can eat, only to repeat the cycle until you are just plain tired of salad. ๐Ÿฅ—๐Ÿ”


โœ… Have every intention of eating "better", maybe track your food for a few days, then give up on tracking but it's just too time consuming and you didn't like doing it anyway. ๐Ÿคท๐Ÿผโ€โ™€๏ธ


โœ… When eating out, choose a healthier option because then you can save your calories for that yummy, calorie-filled dessert! Why not add a few drinks too! ๐Ÿฅ™๐Ÿฐ๐Ÿน


โœ… Eat whatever you want on the weekend because there is always Monday to wallow in self-pity and regret! ๐Ÿฝ๏ธ๐Ÿ˜ž


Ok, so you might be asking "Is this a joke?" โ‰๏ธ Well, yes and no. In reality, this was me and how I thought, behaved, and ultimately spent years NOT moving towards my health goals. โ˜น๏ธ


If we don't change our patterns, our behaviors, and our choices, if we don't committed to our goals, we won't achieve them! ๐Ÿคฏ


I am open, curious, and willing to support you if you are ready to change your path! ๐Ÿค


I know it might be tough to reach out, tough to get started, so I will make it easy for you.

.๐Ÿ‘‰You can fill out my Health Evaluation form to write out your goals and I will reach back to you: https://form.jotform.com/pamatc2/FatBurnItUp

๐Ÿ‘‰You can send me an email - coachpam.phoenixhc@gmail.com


You can try alone, but alone is tough. If we can do it alone, we would have already. I learned this the hard way. Don't make it hard. ๐Ÿฅฐ

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